According to healthline, women are frequently less prone to a variety of illnesses than males are because they tend to establish a strong immune system over time as a result of their responsibility for giving birth and raising children.
Despite the fact that it may seem absurd, women are known to have stronger memories than males. Men sometimes find it challenging to recall the people they have met, while women’s brains automatically store faces and features and retain them for a long time.
Women have a more flexible body structure than men have. Women’s muscles and tendons have higher concentrations of the protein elastin, which makes their skin, organs, and muscles more flexible than men’s. While the distinctive features of a woman’s anatomy are a sight to behold, they also put women at risk for diseases that don’t afflict men.
Therefore, it is essential that we are all aware of the illnesses that might affect women in order to help them receive the proper care. It is easier to receive medical care at the appropriate time if you are aware of the signs, causes, and potential treatments for illnesses that are special to women.
1. Heart diseases
One of the most prevalent ailments affecting women is heart disease. Heart disease is a general term that refers to a variety of heart conditions, including coronary artery disease (obstruction of blood vessels around the heart), peripheral artery disease (obstruction of blood vessels in the arms and legs), arrhythmia (abnormal heartbeat or rhythm), valvular heart disease (problems with the heart’s muscles or valves), and congestive heart failure (ineffective heart functions caused by fluid accumulation).
After menopause, women are more susceptible to heart problems. Menopause, or the permanent cessation of menstruation, is a normal period that affects women’s reproductive hormone levels and happens around the age of 40 or 50.
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Symptoms of heart disease
Chest discomfort or agony
Neck, jaw, or throat discomfort
The upper abdomen hurts
The upper back hurts
Nausea and exhaustion
Breathing difficulty
General lassitude and perspiration
Legs, foot, and ankle enlargement
Rise in weight without desire
Unable to fall asleep
Heart flutters
Anxiety
Women’s preventive actions to enhance heart health include:
Keep blood pressure under control
Maintain healthy cholesterol levels.
Regular exercise will help you stay at a healthy weight.
Eat a balanced diet.
Limit or stop drinking alcohol
Stop smoking.
Manage diabetes and stress
Every day, spend seven to nine hours sleeping soundly.
2. Premenstrual syndrome (PMS)
PMS is a syndrome that affects women’s mental and behavioral health and usually starts five to eleven days before the monthly menstrual cycle. When the menstrual cycle starts, the symptoms of PMS disappear. Nearly 90% of all menstrual women experience PMS prior to the onset of their monthly periods, making it a widely recognized condition. Although the precise origin of PMS is uncertain, scientists think that changes in the levels of the sex hormone and serotonin are to blame.
Symptoms of premenstrual syndrome include:
Constipation and bloating
Breast abrasion
Acne Cravings for food
Bloating or diarrhea
Headaches
Lack of emotional self-control
Sadness
Depression
Anxiety
Irregular sleeping habits
Irritability
Extreme fatigue
Sensitivity to sound or light
Inadequate focus
Social isolation
Methods for managing PMS
Eat foods high in complex carbs, such as whole grains, whole-wheat bread, cereals, barley, brown rice, beans, and lentils.
eat food that has been calcium and vitamin D-enriched.
Reduce your consumption of fat, salt, and sugar.
Avoid consuming alcohol and caffeine.
Change the time you eat. Instead of two or three large meals over the day, try eating about six smaller ones.
Maintain normal levels of blood sugar
3. Breast cancer
Breast cancer is a form of cancer in which the cells in the breasts begin to grow uncontrollably and abnormally. This results in a tumor, which can be felt as a lump in the breast and can also be seen using imaging diagnostics like an MRI, CT scan, and X-ray. One in every 28 women in the world is at danger of acquiring breast cancer, according to data published in 2020, and the incidence of the disease is rising faster than ever.
Symptoms of breast cancer
A bulge in the breast area or beneath the arm
A breast infection
Breast skin irritation or redness
Redness around the nipple
The nipple pulling in or experiencing pain
Other than milk, nipple discharge
The breast’s size has changed.
Any breast region may experience pain
Ways to prevent breast cancer
Keep a healthy weight.
Conduct routine exercise
If you have even a little discomfort, speak with your doctor.
If you notice any symptoms, schedule Regular breast cancer screenings.
Increase your intake of fruits and vegetables, especially green ones.
Give up drinking booze
Quit smoking.
Avoid birth control tablets, especially if you are over 35 or a smoker.
Stay away from postmenopausal hormones
