Legumes such as beans are the seeds of flowering plants in the Fabaceae family.
Many beans develop in pods or capsules that sprout from blooms. Peas, peanuts, and lentils are examples of other legumes. You can get these beans dry, tinned, or frozen.
In terms of nutrients, they are different from green beans or wax beans, where the entire pod is consumed.
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Beans include amino acids, the building blocks of protein that the body utilizes to repair damage and create new tissues including bone, muscle, hair, skin, and blood. One nutrient that is crucial is protein.
According to Medicalnewstoday, here are medical problems that could be prevented by eating beans regularly:
1. Heart problem
Regular bean consumers may be less prone to pass away from a heart attack or other cardiovascular disease. One explanation offered by the authors of a 2017 meta-analysis for the decline in cardiovascular risk was that consumers switched from higher fat animal meat proteins to beans.
Eating beans is clearly associated with a decreased risk of coronary heart disease, according to a 2013 study and meta-analysis.
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Nutrients in beans, according to additional studies, may decrease cholesterol. Heart attacks and heart disease are both at risk due to high cholesterol.
2. Cancer
Beans have been demonstrated in several studies to have anti-inflammatory and antioxidant properties. The risk of cancer may be lowered by these effects.
If beans have antioxidant properties that prevent intestinal cancer, according to research published in 2015. According to the findings, black beans had the highest antioxidant activity.
Additionally, a 2016 study discovered that substances in Northeast China black beans could inhibit the growth of colorectal cancer cells, which would slow the progression of the disease.
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3. Diabetes
Beans may help control blood sugar levels or perhaps fend off diabetes. Fiber is abundant in beans and can help reduce blood sugar levels.
A 2018 review’s author came to the conclusion that a high-fiber diet may lower the incidence of type 2 diabetes. There was indication that it could also aid those who already have the illness by lowering blood sugar.
