According to WebMD and Medicalnewstoday, there is no evidence that drinking pee has any extremely beneficial fitness effects. Even though drinking urine usually has no detrimental consequences, there are some issues.
Urine consumption can occur inadvertently or on purpose. For millennia, numerous tribes have ingested pee for ritual or medical purposes.
For centuries, urine has been utilized as a traditional remedy. For example, ancient Romans believed that Portuguese pee could cleanse and whiten their teeth.
Some people use pee as a source of water when they are thirsty. For example, when there is no access to clean water due to a natural disaster, a shipwreck, or other circumstances, a person may drink their pee.
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Urinating has no obvious fitness benefits. Because urine is waste, it contains components that the body no longer requires and/or that are potentially harmful.
Urine contains extremely low levels of hormones, vitamins, and antibodies. Nonetheless, there is no proof that these chemicals are present in adequate levels to improve health.
Urine contains strong diuretics, which may lead the body to remove more salt and water. Diuretics are sometimes used to lower blood pressure, but alternative techniques are usually safer.
Furthermore, no research have shown that drinking urine lowers blood pressure or improves heart health in any way.
Most people are unlikely to be harmed by drinking urine. This is especially useful for healthy persons who occasionally consume their own urine.
Young children and those with chronic illnesses may be especially vulnerable to the pollutants and health risks associated with drinking urine.
There are various health risks linked with drinking pee on a regular basis.
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Conclusion
Consuming pee may not increase one’s fitness. It may, on rare cases, exacerbate fitness concerns.
Anyone interested in herbal therapies should first consult a doctor or other registered healthcare provider.
When access to water is lost, it is critical to seek out healthy sources of water, such as natural rainfall, condensation, or water found in food, particularly those with a high water content, such as fruits and vegetables.
If you drink pee, your dehydration may worsen and any bad consequences may be amplified.
