If you have been diagnosed with hyperglycemia, you may want to limit your intake of certain foods. White rice, yam, white bread, and other refined grains and flours should be eaten less frequently and in smaller portions. High-fiber diets, such as beans, whole grains, vegetables, fruits, and nuts, are typically recommended by dietitians for diabetes patients.
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Many individuals all throughout the world count the guava as their favorite fruit. Most people only think about the fruit, but that’s not the case; there are other nutritious components. Many people are unaware of the great health benefits that guava leaves provide, according to WebMD. The insulin resistance that might result in high blood sugar levels can be reduced with the use of guava leaves. But how exactly can it serve this purpose?
Blood sugar can be lowered by consuming a beverage made from boiled guava leaves. This liquid is then consumed. Guava leaves tea is what you get when you brew these ingredients together.
This beverage is excellent in lowering blood sugar levels. Twenty persons with diabetes were studied, and it was found that those who drank tea made from guava leaves had much lower blood sugar levels than those who did not. If you suffer from diabetes, it may help to drink tea made from guava leaves on a daily basis. Nonetheless, before adopting any natural therapy, it is crucial to first speak with your doctor about your specific situation. WebMD claims that guava leaves are antibacterial and antifungal, adding to their long list of health benefits.
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