Smartphones have now become the order of the day since it makes communication and life easier for most people. Reasearch proves that over 3.5 billion people use smartphones, of which a great number of these people use their phones for a minimum of 3 hours per day on average. It is more important than ever to safeguard the eyes from the harm that cell phone use causes.
As we use our phones more frequently, the likelihood of developing symptoms related to digital eyestrain rises. Digital eye strain occurs when we stare at a screen for several hours. Momentary discomforts such as scratchy eyes, foggy vision, or weary eyes are the outcome. The following strategies can help you lower your chance of sustaining an eye injury emanating from cell phones.
1.Screen brightness should be adjusted.
Check to see if the screen’s brightness is at its highest level. Your eyes could suffer from the brightness of your screen especially when the brightness is set to a high degree. By quickly altering the brightness of your screen, you may shield your eyes from eye-related problems.
- Change the contrast and text size.
Make sure your screen’s font and contrast are set properly so you can read it without straining your eyes. As a result, you will find it simpler to read emails, texts, web material, and everything else. - Keep Your Screen Clean.
Use a dry, sterilized cloth occasionally to wipe your smartphone. By doing this, you can ensure that the surface of your phone is free of grit, dust, and other obstructions, allowing for clear vision and minimizing eye strain. - Keep the Right Distance from your eye to your phone screen.
Usually, a phone is held around 8 inches away from the user’s face. However, holding your phone close to your face could seriously harm your eyes. When using a smartphone for extended periods, keep a distance of 16 to 18 inches between the screen and your eyes. - Make Use of moderate lighting for your phone screen.
Many persons prefer straining their eyes while looking at their phone screen simply because they have reduced its brightness to the lowest degree, hence; endangering the eyes. When using your phone, you should try to keep the brightness as moderate as possible. You can also activate the night Light or eye care mood if your phone provides this functionality; because doing so will help reduce the toxicity of the ray that emits from the screen.EAD MORE:
