Coconut Water and Coconut Milk are not new to so many of us, but for the sake of emphasis, Coconut Water is the water inside the coconut that we drink, while Coconut Milk is the extract from coconut after it has been grated. Both have some amazing benefits to our health which will be our focus in this article.
1. It will be exciting to know that Coconut Water contains nutrients like Sodium, Carbohydrates, and even Magnesium, while Coconut Milk is a fantastic source of vitamin C.
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2. Coconut Water prevents dehydration: the water is a dehydrating agent especially when taken fresh from the coconut, because it contains elements like Magnesium and Potassium, which protects the body from dehydration. Energies dispensed are also replenished with the water.
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3. Coconut Milk aids weight loss: if you want to shed away some weight, coconut milk is something you should try out because it contains low carbohydrates and calories, it has a nutrient called chain triglycerides, and they are also called health fats. The nutrients keep you from eating more but rather eat less because it has the ability to satisfy you for a longer period of time.
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4. Coconut Water has antioxidants: the presence of Vitamin C and A which are strong oxidants helps in slowing down any type of damage that wants to fight somebody cells, also they help to stop the effect of certain molecules that wants to fight the body to excess production, though when produced in fewer quantity it is harmless.
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5. Coconut Milk aids the positive health of the skin and hair: it helps to fight dandruff and some other hair challenge. It has some nutrients like lauric acid, which fights bacteria and fungi. When used on the skin it helps to fight pimples, and even makes your skin look supple and younger.
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I am sure these reasons will push you to make use of coconut water and milk more and you will not regret it.
Source: www.lifestyle.the cable.com
