Certain foods are more likely to contribute to weight gain than others, including processed foods that are high in calories, fat, added sugar, and salt. Nevertheless, these foods can still fit into a well-rounded diet.
Just make sure to monitor your portion sizes and enjoy them in moderation, especially if you’re trying to lose weight.
According to Healthline ,here’s a list of 11 foods that can contribute to weight gain if you consume them in high amounts:
1. Chocolate
2. Carbonated drinks
3. Oily foods
4. Ice Cream
5. Pizza
6. Doughnuts
7. Fruit juice
8. Potato chips
The foods listed above are high in sugar and fat contents which causes weight gain. Eating nutrient-rich foods, such as lean protein and legumes, can support your overall health and help you maintain a moderate body weight. Due to thei high fiber content, beans can cause gas and bloating in some people. Preparing them properly can help mitigate these side effects, though. Try buying your beans dry and soaking them for several hours before preparing.
