Some foods are capable of treating erectile dysfunction and different kinds of health problems. Erectile dysfunction is a common condition affecting many people across the world. It occurs when a man can not hold and maintain a hard-on for a long time. It can lead to depression, hypertension, physical and psychological pain as well as low self-esteem.
Experts have found that following certain diets or eating specific foods may help contribute to successful treatment. In this article in line with a publication on “Healthline”, we shall be looking at foods you should eat regularly to help you treat erectile dysfunction problems.
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Nuts and legumes
According to researchers, it has been found that eating nuts and legumes may help lower erectile dysfunction. This is due to the presence of catechins and epicatechins — compounds that makeup one subset of flavonoids, flavan-3-ol.
Tea and coffee
Coffee and tea are one of the most consumed beverages in the world. Since coffee contains antioxidants, moderate levels may help build resistance to inflammation which may benefit people with different kinds of health issues including erectile dysfunction.
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