Bay leaves is proven to be extremely beneficial for health. However, it is really annoying when we find a bay leaf in our meal. Therefore, we are here with the way to consume bay leaves without getting irritated by it. Just make a bay leaves tea and you will be sorted as it won’t bother you but at the same time, you will absorb all of its nutrients. Read on to know the recipe of bay leaves tea.
The humble bay leaf can pack a mighty punch when it comes to health benefits. While adding minimal calories, bay leaf increases the amount of fiber, vitamins, minerals, and antioxidants to a dish
There are many benefits of drinking bay leaf tea. Some of the most widely known benefits are:
1. Bay leaves are a rich source of vitamin A, vitamin C, iron, potassium, calcium, and magnesium. Also regular inclusion of bay leaves in meals promotes general health.
2. They have been proven to be useful in the treatment of migraines.
3. Bay Leaf contains enzymes that help to breakdown proteins and digest food faster, helping to calm indigestion.
Recipe for Bay Leaf Tea:
i. 16 oz water
ii. 3 bay leaves
iii. Juice1 large or 2 smaller lemons
How To Prepare It:
1. Place ingredients, together, in a pot and bring to a boil.
2. Drink, after it cools down
A hot cup of bay leaf tea can be very comforting. The aromatic fragrance that the leaves release is calming and the essence of the spiced tea makes bay leaf tea delicious. Thank you.
