If you want to have strong white teeth and gums, prevent bad breath, and break down plaque buildup, you only need these two natural ingredients; sea salt and baking soda. You can use them individually or in combination.
Many people use baking soda for maintaining their oral health. The use of baking soda will make your teeth whiter and smoother. Moreover, thanks to its alkaline content, baking soda will get rid of bacteria and mouth germs, which cause bad breath.
Whereas sea salt is very efficient at improving oral health because it is loaded with healthy essential nutrients, such as magnesium, calcium, sodium, iron, silicon, phosphorus, nickel, and so on. These minerals effectively fight against bad breath, protect teeth against tarter, and strengthen the gums.
Below is how to use baking soda and sea salt to whiten your teeth:
Mix baking soda and sea salt with a little water to prepare a homemade paste. Mix equal parts of sea salt and baking soda and brush your teeth with the paste. You can use this toothpaste twice per week. Due to their antibacterial properties, sea salt and baking soda help neutralize acids in the mouth.
Furthermore, studies show that people who regularly brushed their teeth with sea salt and baking soda have been excellent. No adverse effects were reported.
