Garcinia kola is a little fruit that is indigenous to the tropics and is also known as bitter kola in science. In the Caribbean, Africa, and the Pacific Islands, it is a popular ingredient in local cuisine. The medicinal properties of bitter kola have been utilized for many years and are being used today.
Due to its numerous benefits, bitter kola is an essential part of many people’s diets. A handful of the indigenous names for this fruit are ugolu in Igbo, aki-inu in Ukwani, orogbo in Yoruba, and mijin-goro in Hausa.
The following groups of persons, according to the Mayo Clinic, are encouraged to eat more bitter kola.
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1. People with high blood sugar.
The effects of garcinia kola on diabetes are quite astonishing. Studies show that bitter kola may regulate blood sugar by bringing it down and back to normal. An ingredient in bitter kola called kolaviron, according to preliminary studies, may be able to prevent hypoglycemia in type 2 diabetes people.
2. People with glaucoma
Glaucoma, which results in a progressive loss of vision, is brought on by elevated pressure within the eye. Glaucoma may result in total blindness if left untreated. The best cure for this illness, however, has been discovered to be garcinia kola. Bitter kola may benefit those who have just received a diagnosis by reducing their intraocular pressure, according to a research that was published in the Middle East African Journal of Ophthalmology. The report went on to advise drinking Bitter kola at least twice day to lower eye pressure.
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3 Obese individuals.
Because the body needs a lesser intake of food and a considerable intake of water to get rid of excess fat and maintain health, bitter kola is widely recognized for being a natural appetite suppressor and a superb thirst stimulant. As a result, bitter kola aids in weight reduction.
4. People with inflammatory disease.
Bitter kola is believed to reduce inflammation in the body by increasing antioxidant levels. Furthermore, it seems to inhibit the production of inflammatory proteins. This could be helpful for those who want to keep their weight in check in general or who suffer from conditions like arthritis or chronic discomfort.
