In the contemporary world, achieving a white and bright smile is increasingly becoming easier. Thanks to modern dentistry, there are plenty of different ways to whiten your teeth, from methods using special kits to those needing professional guidance. However, for those of us seeking more natural, but still effective ways to do so, we have a range of options at our disposal.

Using natural ingredients already found in your local area can be a great way to get back the smile you once had. While this method is not as immediately effective as others, it promises longer lasting results, as well as being environmentally friendly and cost effective. According to healthline, This article will outline some of the many ways you can whiten your teeth and get that great pearly white smile at home. 

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Oil Pulling

Oil pulling is a dental practice that has its roots in Ayurvedic medicine. This method involves swishing a tablespoon of organic coconut oil around your mouth for about 20 minutes. To do this, swish the oil between your teeth, along the gum line and around the roof of your mouth. Doing this will help remove toxins from your mouth as well as reduce dental plaque. While it is not proven to visibly whiten your teeth, some people have reported that it helps to lighten the colour of their teeth. 

Apple Cider Vinegar

Apple Cider Vinegar (ACV) has long been a popular home remedy for many ailments, and whitening your teeth is no exception. When used as a mouthwash, ACV can help kill bacteria and remove surface stains. It works by breaking down the enamel of your teeth, revealing whiter and brighter teeth. One great way to use it is to mix it with baking soda, as this helps to neutralise its strong acidic taste. Try using it once or twice a week for best results.

Coconut Oil

Just like apple cider vinegar, coconut oil also works to help lighten teeth for many of the same reasons. It not only helps to whiten teeth but to also reduce bacteria levels in the mouth. One great way to use it is to combine it with baking soda and essential oils to make your own toothpaste. 

Baking Soda

Baking soda is an extremely popular method of teeth whitening and with good reason. This inexpensive and readily available ingredient can help to whiten your teeth by boosting its cleaning power. You can create a paste with it by adding some water, which will act as an abrasive to help break down and remove surface stains. 

Lemon Juice

Like many other natural ingredients, lemon juice is also great for whitening teeth. It acts as an astringent, meaning it helps to break down the tartar and plaque on your teeth. It also gives you a good dose of Vitamin C. However, it’s important to note that using too much lemon juice can damage enamel and may cause sensitivity to cold and hot sensations. To avoid this, just use it occasionally, and always remember to rinse your mouth with plain water after using it.

Strawberries 

Strawberries contain an enzyme called malic acid, which helps to remove surface stains from your teeth. To use them, just mash them up and apply as a paste directly to the teeth, or combine with baking soda for a more potent whitening solution. You can also nibble them on occasion, as their malic acid helps to break down stains that have already formed. 

Activated Charcoal

Activated charcoal is incredibly popular right now, not just it is great for detoxing the body (which you shouldn’t do too often) but also for whitening teeth. When used as a paste, it works to absorb any acid and plaque that may be present, as well as drawing out toxins within the mouth. It helps to remove surface stains and make teeth appear white. 

These are some of the many natural ways to whiten your teeth. It is important to note that each of these methods should not be used too frequently – if used for extended periods of time, they can be damaging to teeth. Seek professional advice if you are concerned or concerned about damage to your teeth. With dedication and regularity, you should be able to achieve good tooth whitening results.