As our body depends on food to function effectively, it has been found that what you eat before intercourse can go a long way to either improve your intercourse drive or cause erectile dysfunction. That’s why it is advisable to know the potential effects of food before eating them.
In this article in line with a publication on “Webmd”, we shall be discussing two common foods you should eat before intercourse. They include below.
Certain meats
According to scientists, consuming meats, or other foods that contain specific amino acids, could help improve your intercourse life. This could be various high-protein foods — including beef, chicken, and pork which contain compounds that help to improve blood flow to your private part. Having good blood flow to your private part can help in many ways, recent study suggests that arginine supplements could help treat mild to moderate erectile dysfunction (ED).
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Salmon
This is a species of fish that is well known for having heart-healthy omega-3 fatty acids. However, the pink-fleshed fish, as well as sardines, tuna, and halibut, could play a role in keeping your body, and your intercourse life, healthy. Eating these kinds of fish can help support blood flow to your intercourse organ and prevent erectile dysfunction.
Apples
Apples are rich in a compound called quercetin. It is a powerful antioxidant that helps promote circulation, treat ED, managing the symptoms of prostatitis. Try as much as possible to eat apples at least three times a week to gain health benefits.
