One thing we’re constantly warned against doing is drinking water right before bed. The explanation is not that water is inherently bad for you, but that consuming it at specific times can cause disruptions in your normal rhythms, including your ability to fall asleep.
Some people have been told not to drink water in the hours leading up to bedtime and have stuck to this rule even when it meant going to bed feeling parched. To what extent, though, is this norm as firm as it seems? We’ll examine the optimal time to cut back on fluids so you can sleep through the night without getting up to pee. Relax and take in this article while you get some valuable knowledge.
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How Late Should You Avoid Drinking Water Before Bed?
According to healthline and other sources agree that if you’re thirsty, you should have a glass of water at least two hours before bed. If you often go to bed around 10, it’s important to make sure you’ve had all you want to drink by 8 o’clock. The reason for this is that if you drink anything, including water, wine, or soft drinks, within two hours of bedtime, you may find yourself waking up multiple times to urinate. Try to avoid liquids, including water, in the two hours leading up to bedtime, no matter how much you enjoy them.
This will give you the opportunity to urinate and shed some fluids before bedtime. If you drink water within a few minutes of going to bed, you will most likely wake up at random times throughout the night to urinate, which can have serious consequences for your body’s natural sleep rhythm.
