For its health benefits and its ability to add flavor to a wide variety of recipes, garlic has become a widely used ingredient. Garlic is a member of the onion family and serves a purpose comparable to that of onions, but there are drawbacks to consuming raw garlic on a daily basis.
In this piece, we’ll take a look at the potential health issues that can arise from consuming raw garlic. Whatever the case may be, as the old adage goes, too much of a good thing can be bad. Relax and take in this article while you get some valuable knowledge.
What are the potential risks associated with a diet high in raw garlic?
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According to healthline One possible side effect of eating garlic is an increased chance of bleeding. For those who already have trouble forming blood clots, eating garlic may make matters worse because it inhibits clot formation.
Those who suffer from gastroesophageal reflux disease may find that eating garlic on a daily basis exacerbates their symptoms. In order to avoid persistent heartburn, medical professionals recommend avoiding or significantly reducing garlic consumption.
Third, some chemicals in garlic can irritate the digestive tract and lead to chest or stomach pain. So, you should watch how you consume garlic. You should only consume it under a doctor’s watchful eye.
