Watermelon is a delicious and refreshing fruit that is enjoyed by many people around the world. But did you know that watermelon peels may have health benefits, particularly for men’s $exual health?
Research has shown that the extract from watermelon peels contains high levels of citrulline, an amino acid that is converted to arginine in the body. Arginine is known to improve blood flow by relaxing blood vessels and improving circulation, which can help to improve $exual function in men.
One study, published in the journal Urology, found that supplementing with citrulline can lead to significant improvements in erectile function in men with erectile dysfunction. The study participants who took citrulline supplements experienced an improvement in the ability to maintain an erection and a decrease in the severity of their erectile dysfunction.
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Another study, published in the International Journal of Impotence Research, found that supplementing with citrulline can lead to significant improvements in $exual function in men with mild to moderate erectile dysfunction. The study participants who took citrulline supplements experienced an improvement in the ability to maintain an erection and a decrease in the severity of their erectile dysfunction.
In addition to its potential effects on erectile dysfunction, watermelon peels may also have other benefits for men’s $exual health. Some studies have suggested that citrulline can help to increase sperm count and improve $perm motility.
However, it’s worth noting that the majority of studies on citrulline and $exual health have been conducted on rats or in a test-tube, while human clinical trials are limited. Therefore more research is needed to better understand the effects of watermelon peels on men’s $exual health. Additionally, watermelon peels are not commonly consumed as food, it would be necessary to extract the citrulline and take as a supplement for the intended effects.
According to healthline, Another important fact to consider is that watermelon peel, like other plant materials, can have potentially harmful substances that should be avoided. Also, as with any supplement, it’s important to speak with a healthcare professional before beginning to take any supplement, as it can interact with other medications.
In conclusion, watermelon peels contain high levels of citrulline which can lead to significant improvements in erectile function in men with erectile dysfunction, however more research is needed to establish the effects of watermelon peels on men’s $exual health. Also it is recommended to consult with a healthcare professional before beginning to take any supplement.
