Dehydration is the lack of all water in the body, accompanied by a breakdown in metabolic function. When free water loss exceeds free water intake, it is usually due to illness, physical activity, or extreme heat. Diuretic soaks can also cause mild dehydration, which can increase a diver’s likelihood of developing decompression sickness.
Most people can usually tolerate a 3-4% drop in body water without any problems or negative health effects. A reduction of 5-8% may cause dizziness and fatigue. If the body water loss exceeds 10%, there will be physical and mental decline, accompanied by extreme thirst.
The human body dies when it loses 15% to 25% of its water. Mild dehydration is characterized by thirst and general malaise. In this article in line with a publication on Healthline, we will explore four things you should do if you’re frequently dehydrated.
What are the four things you should do if you’re frequently dehydrated?
1. Track your fluid intake – Whether you use a water tracking app or a water bottle that tracks ounces consumed, it’s a good idea to keep track of how much water you’re drinking and then go up from there.
2. Before meals, sip on some water – You’ll drink three more glasses of water each day if you do this. a benefit? Your body may occasionally mistake hunger for thirst. You can determine how hungry you actually are by drinking a glass of water prior to each meal.
3. Consume foods that are high in water –Include plenty of fruits and vegetables in your diet that are known for having a high water content. You can choose from lettuce, watermelon, celery, and cantaloupe.
4. Don’t overlook electrolytes – If you’re working out in the heat or sweating profusely, consider drinking electrolyte-rich fluids such as pickle juice, sports drinks, or chicken soup.
