Living longer is typically related to having a healthy lifestyle and avoiding life-threatening behaviors, according to GPR magazine. If followed carefully, certain easy behaviors can help you live an extra 12 to 14 years. Here are seven ways to extend your life.
1. Consume fewer processed meals.
Processed foods are higher in sodium, saturated fat, sugar, and fiber than natural foods. Because they don’t contain any toxic compounds, high-fiber meals have been linked to a longer lifetime.
2. Give up smoking and drinking.
Tobacco usage continues to be the biggest preventable cause of death. If you are exposed to smoking, whether actively or passively, you could lose a decade of your life. It affects the respiratory and neurological systems, making therapy expensive and often impossible. Alcoholic beverages include hazardous substance that harms the kidneys and liver. Because of poor mental judgment, a person may create fatal accidents.
3. Take a step out of your seat.
Three years can be added to your life by doing 15 minutes of moderate-intensity exercise three times a day. People with health concerns such as heart disease can also live longer since blood, nutrients, and oxygen are distributed evenly. It boosts the body’s immunological system.
Stop being so private.
Poor relationships make you unhappy, increasing your risk of depression and heart attacks. Allowing fear to prevent you from adopting a healthy lifestyle is unproductive in the long term since it may result in mental health issues.
5. Quit robbing yourself of a good night’s sleep.
If you sleep for less than 6 hours per day or more than 9 hours per day, you’re more likely to die. Stress, sadness, and heart disease are all less probable in people who get enough sleep. Sleep allows the body to regenerate new tissues and replenish wasted energy, which helps to keep disease at bay.
6. Excessive anxiety
Stress damages our bodies and shortens our lives by releasing damaging hormones and chemicals. Relaxing and meditation can help to alleviate anxiety and tension.
7. Don’t put all your hopes in your genes.
Men should stop estimating their life expectancy solely on their ancestors’ health. Diet, exercise, stress, and social ties all have an impact on longevity. Individual care is the sole determinant of lifespan.
