Urination is a natural process that all humans are required to undertake at some point in their lives. Water and other fluids we drink must exit the body eventually, and urine is the only mechanism for them to do so. However, the body is built in such a way that every part serves the individual’s best interests.
A person’s kidneys may slow down as they sleep to avoid them from having to get up multiple times during the night to urinate, which is especially problematic given the need of obtaining adequate sleep. Researchers have found that if you wake up multiple times during the night to urinate, it may be a sign that something is amiss.
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This article seeks to determine, in accordance with a report on Healthline, how often a healthy adult should get up during the night to urinate.
How many times does a normally functioning adult need to get up during the night to urinate?
It has been discovered that when the body needs to relax, the kidneys temporarily slow functioning, unless a diuretic is used. The slow functioning of the kidneys during sleep means that it is common for people to go the entire 6- 8 hour duration of sleep without needing to wake up even once to urinate.
Unless they drank water right before bed, a healthy individual shouldn’t even have to get up in the middle of the night to urinate. However, no more than twice every night is acceptable. There’s definitely something wrong if you get up to urinate twice or three times in a single night; getting checked out would be a good idea. Nighttime urination might have a variety of causes, many of which require urgent medical attention
