If you don’t want to waste time for the doctor to come and tell you that you are not healthy jlyou just want to go and buy an over the counter health products, then you are reading the correct article.
See 14 tell tales signs to help you.
🔹 Bad skin: Quality of your skin is a sure case about your overall health. You will see blemishes like stretch marks other than acne. That’s probably you are having a poor diet habit.
READ MORE: MEDICAL PROBLEMS THAT CAN BE PREVENTED BY EATING BEANS REGULARLY
🔹 Sleep issues: you did not drink a lot of caffeine or ate that favorite chocolate but you are sleepless. You also wake up too soon than expected. Lack of sleep is an issue.
🔹 Toilet problem: you might need to check your next visit. Check for the colour of the urine and the smell. Dark and strong in smell its a problem. Pale yellow is good to go, hopefully odorless.
🔹 Lip balm reliance: your lip always feel dry, it means you have a deficiency. They are always chapped, it means you lack vitamins.
🔹 Brittle nails and brown: Nails can say lot about your health, make them your screening tool if lips don’t indicate.
🔹 Body temperature flactuation: hands that feels cold means something is wrong like cardiovascular problem. Have it checked regularly.
READ ALSO: THE MEANING OF 4G, 3G, H+, H AND E THAT IS SEEN ON MOST PHONES
🔹 Cloudy mind: Your mind will be pretty sharp when you are healthy, means your cognitive ability and brain are functioning well. If you can’t formulate a potent thought, time is up.
🔹 Constantly itchy : wanting to scratch yourself more often means you have a liver problem. Go have it checked.
🔹 Premature graying: getting Grey hair at an early age means you have a thyroid disorder. You are not 50 to 55 years at that time but you have grey hair. Except for birth signs.
🔹 Swelling of legs: this might be a sign of heart condition, kidneys and thyroid.
🔹 Development of wrinkles: You develop wrinkles on odd places not exposed to the sun. Check for wrinkles in your upper arms and it’s a sign of high blood pressure.
READ MORE: Itchy Palms? Here’s What Your Body Is Trying to Tell You
🔹 Bad breath: poor hygiene maybe the blame or bad could mean gingivitis or intestines problem.
🔹 Yellow eyes: You dont have hangover but eyes are yellow it means you have jaundice which says liver problem.
🔹 Swollen neck: You are having thyroid. To see a physician or nearest health care fast as possible.
Knowing what’s wrong with you can prevent further damages.
