The relationship between how alcohol affects sleep is quite simple to understand. It is not any complicated situation which needs much explanation. For it is safe to say that, drinking before sleeping is definitely bad for the health. Although, there are reasons why people may drink before going to bed.
Some people use alcohol as a means to aid them sleep much quicker. Surely alcohol can help a person sleep much faster, and this is possible due to it’s sedative effects. Nonetheless, it doesn’t qualify as something right we must do.
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There are a lot of problems which can result from drinking alcohol before sleeping, as it slows down or depresses the central nervous system.
The central nervous system controls most of the bodily functions, like breathing, heartbeat and also brain activity. Most of sleep disorders result from people whose central nervous system are depressed. Hence, this make it reason enough to quit drinking before sleeping.
