Some people refer to green plantains as “unripe plantains,” and they are a good source of vitamins, minerals, dietary fibre, and antioxidants.
According to WebMD, below are 6 categories of people who should consume green plantain regularly:
1. People with diabetes
Green plantain has a significantly lower amount of sugar than ripe plantain, which makes it the perfect food for diabetics.
2. Pregnant women
Calcium, vitamin C, vitamin B-6, phosphorus, and magnesium are all abundant in green plantains. All of these benefit the unborn child by maintaining normal development and growth of the fetus inside the womb.
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3. People with stomach ulcers
Leucocyanidin, one of the phytochemicals found in green plantains, aids in the recovery of stomach ulcers. In addition to this, it aids in preserving the intestine’s walls.
4. People with obesity
Before going to the gym or choosing surgery, if you’re thinking about reducing weight, you might want to give eating unripe plantains continuously a try. Green plantains contain a high amount of resistant starch, which significantly aids in weight loss.
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5. People with constipation
Due to piles, quite a few people have trouble passing stool (feces). However, regular consumption of green plantains, which are extremely high in fibre, will assist to prevent constipation and ease the passage of faeces.
6. People with heart problems
Green plantains are heart-healthy because they contain a lot of potassium, which regulates our body’s heart rate and helps to prevent heart attacks and high blood pressure.
There are numerous ways to enjoy unripe plantains. It can be made into porridge, boiled in a vegetable sauce, fried into chips, and other dishes.
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