Like most whole plant foods, bell peppers are considered a healthy food. High consumption of fruits and vegetables has been linked to a reduced risk of many chronic illnesses, such as cancer and heart disease. In addition, bell peppers may have a number of other health benefits.
Aneamia is a common condition characterized by a reduced ability of your blood to carry oxygen. One of the most common causes of anaemia is iron deficiency, the main symptoms of which are weakness and tiredness.
Not only are red bell peppers a decent source of iron, they are also exceptionally rich in vitamin C, which increases the absorption of iron from your gut. Dietary iron absorption increases significantly when you consume fruits or vegetables high in vitamin C.
Bell peppers are rich in many vitamins and antioxidants and various carotenoids. For this reason, they may have several health benefits, such as improved eye health and reduced risk of several chronic diseases.
