Exercise is described as any movement that makes the muscles work and requires your body to burn calories. There are many types of physical activity, including running, swimming, jogging, walking and dancing, just to mention but a few.
Being active has been shown to have many health merits, both physically and mentally. It may even help you live longer.
Here are the 6 merits of exercising regularly for your body and brain.
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1. Exercise can make you feel happier
Exercise has been shown to improve your mood and decrease feelings of depression, anxiety and stress. It produces changes in the parts of the brain that regulate stress and anxiety. It increases the brain’s sensitivity to the hormones serotonin and norepinephrine which relieve the feeling of depression.
Moreover, exercising can increase the production of endorphins, which are known to help produce positive emotions and the perception of pain.
2. Exercise can help with weight loss
Several analyses have revealed that inactivity is the main cause of weight gain and obesity.
To understand the effects of exercise on weight reduction, it is important to realize the relationship between exercise and energy expenditure (spending).
The body spends energy in three ways :
digesting food
Exercising
Maintaining body functions, such as heartbeat and breathing.
Besides, researchers have indicated that integrating aerobic exercise with resistance training can maximise fat loss and muscle mass maintenance, which is necessary for keeping weight off and lean muscle mass.
While dieting reduces calorie intake will lessen your metabolic rate, which can temporarily halt weight loss. On the opposite, periodic exercise has been indicated to nicer your metabolic rates, which burns more calories to lose weight.
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3. Exercise is goodful for your muscles and bones
Exercise play a vital role in building and maintaining strong muscles can’t bones.
Activities like weightlifting can stimulate muscle building when paired with adequate protein intake.
This is because exercise helps hormones that promote your muscles’ ability to absorb amino acids. This helps them grow and reduce their breakdown.
As people age, they tend to lose muscle mass and function, which can lead to an increased risk of injury. Practising regular physical activity is essential to reducing muscle loss and maintaining strength as you age.
Exercise also helps build bone density you’re younger, in addition to helping to prevent osteoporosis later in life.
4. Exercise can increase your energy level
Exercise can be a real energy booster for many people, including those with various medical conditions.
One older study found that 6 weeks of regular exercise reduced feelings of fatigue for 36 persons who had reported persistent fatigue.
And let’s not forget the fantastic heart and lung health benefits of exercise. Aerobic exercise boosts the cardiovascular system and improves lung health, which can significantly help with energy levels.
As you move, your heart pumps more blood, delivering more oxygen to the working muscles. With regular exercise the heart becomes more efficient and adept at moving oxygen into your blood, making your muscles more efficient
5. Exercise can help skin fitness
Exercise can be affected by the amount of oxidative stress in your body Oxidative stress occurs when the body’s antioxidant defences cannot completely repair the cell damage caused by compounds known as free radicals.
This can damage the structure of the cells and negatively impact your skin.
Even though intense and exhaustive physical activity can contribute to oxidative damage, regular moderate exercise can increase your body’s production of natural antioxidants, which helps protect cells.
In the same way, exercise can stimulate blood flow and induce skin cell adaptation that can help delay the appearance of skin age
6. Exercise can help your brain health and memory
Exercise can improve brain function and protect memory and thinking skills.
To begin with, increase the rate of heart rate, which promotes the flow of blood and oxygen to your brain. It can also stimulate the production of hormones that enhance the growth of brain cells.
Plus, the ability of exercise to prevent chronic diseases can translate into benefits for your brain, since its function can be affected by these conditions.
Regular physical activity is especially important in older adults since ageingi_combined with oxidative stress and inflammation promotes change in the brain structure and function.
Also, exercise has been shown to reduce changes in the brain that can contribute to conditions like Alzheimer’s disease and dementia.
7. Exercise can facilitate better sex life
Exercise has been proven to boost sex drive.
Engaging in regular exercise can strengthen the heart, improve blood circulation, tone muscles, and enhance flexibility, all of which can enhance your sex life.
Physical Activity can also improve sexual performance and sexual pleasure while increasing the frequency of sexual activity.
A study found that the simple routine of a 6-minute walk around the house helped 41 men to reduce their erectile dysfunction symptoms by 71%.
Another survey has indicated that women with polycystic ovary syndrome, which can reduce their sex drive, increase their sex drive with regular resistance training for 16 weeks.
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Merry Christmas to you all.
