Fiber is incredibly important. It leaves your stomach undigested and ends up in your colon, where it feeds friendly gut bacteria, leading to various health benefits, it aids in weight management decreases cholesterol, maintains regular bowel movements, and lowers your risk of developing diabetes and heart disease. So, wherever possible, read food labels and choose “high fiber” meals with more than 5 grams of fiber per serving. If you find that you aren’t getting enough fiber from your diet, consider taking fiber supplements. Psyllium and methylcellulose are two examples. According to Healthline and Medical news today, here are some fiber rich foods you should eat regularly to manage weight gain and control obesity.
1. Bananas.
Numerous minerals, such as vitamin C, vitamin B6, and potassium, are abundant in bananas. A large proportion of resistant starch, an indigestible carbohydrate that behaves like fiber, is also present in green or unripe bananas. You can also use them to add protein to a sandwich with nut butter.
2. Apples.
One of the most delicious and fulfilling fruits you can eat is an apple. They contain a fair amount of fiber as well.
3. Carrots.
Carrots are root vegetables that are delicious, crisp, and packed with nutrients. It contains significant amounts of vitamin K, vitamin B6, magnesium, fiber, and beta carotene, an antioxidant that your body converts to vitamin A.
4. Nuts.
Nuts are high in protein and fiber, which may explain their effect on body weight. They are also high in heart-healthy lipids and other nutrients. While nuts can be included in a healthy diet, they must be consumed in moderation due to their high energy content.
5. Berries.
Berries often rank among the fruits with the greatest fiber content, and fiber has been associated with weight management. 8 g of fiber are present in one cup of blackberries or raspberries. Oatmeal, yogurt, and salads are a few dishes that benefit from the addition of berries.
6. Vegetable.
Cruciferous vegetables, such as Brussels sprouts, cauliflower, cabbage, and broccoli, also include fiber that may aid in weight loss. A cooked cup of Brussels sprouts has 6 g of fiber or 24 percent of the daily need.
