It is not only pregnancy that makes someone feel nauseous or want to vomit in the morning. They are other factors that may an individual to feel like vomiting in the morning.
According to MedicineNet, some of the things that make you feel like vomiting in the morning are:
1. Low blood sugar levels:
When you wake up in the morning, there can be nausea or discomfort as a result of low blood sugar.
The intake of sugary beverages, like fruit juice, in the morning, is an easy hint to balance blood sugar and relieve nausea.
2. Infection and other disorders of the ear
Disorders of the ear like inner ear diseases can interrupt balance and stomach rhythm and lead to nausea while waking up.
Ear pain and pressure, and also abnormalities in hearing, nasal congestion, and fever, are indications of an ear infection.
The nausea goes away once the ear problem is treated with prescription medication.
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3. Dehydration
When the body lacks a sufficient amount of water, there is an electrolyte imbalance, especially of sodium and potassium, which can lead to nausea. The intake of enough fluids throughout the day to prevent dehydration can be beneficial.
4. Eating certain foods before bedtime
The foods you take into your stomach before bed can have a great effect on how your body feels the next morning.
The intake of a substantial meal late at night might create intestinal distress, leading to nausea in the morning. This is particularly true in the case of dietary allergies or sensitivities.
It is suggested that you eat the final meal about three hours before going to bed, as well as stop eating any hard-to-digest foods in the evening, fried/fatty foods, dairy products, and spicy foods.
5. Not eating enough before going to bed
Hunger can bring on morning nausea. When the body goes long periods without food intake, blood sugar level gets reduced, which can cause morning nausea.
To stay full, aim for a decent balance of macronutrients such as carbs, protein, and fat and eat enough veggies. Vegetables are high in fibre that aids in blood sugar control.
