Stomach ulcers are also known as gastric ulcers, they are open sores between the lining of the stomach. They are forms of peptic ulcer, which means they deal with acid. As a result of the quantity of acid available in the stomach and the destruction that may occur, they are usually very painful.
The major cause of stomach ulcers is the bacterium Helicobacter pylori or H. pylori. Ulcers may also be triggered by excess use of painkillers, such as aspirin, and other nonsteroidal anti-inflammatories, such as ibuprofen or naproxen.
According to “Healthline” Stomach ulcers are cured with antibiotics and medications to decrease and stop stomach acid. To add to this well-proven curing method, studies have shown that some natural home remedies can be useful in treating a stomach ulcer and they include;
1. Probiotics: Probiotics are bacteria and yeast that exists to produce healthy and crucial microorganisms to your digestive tract. They are found in many popular foods, specifically fermented foods, such as buttermilk, yogurt, miso, kimchi, and kefir.
Studies have shown that probiotics can help clear out H. pylori and enhance the recovery speed for people experiencing ulcers when added to the traditional regimen of antibiotics.
2. Honey
The importance of honey is not just about its sweetness. Depending on the plant it’s derived from, honey may contain about 200 elements that involve polyphenols and other antioxidants. Honey is a strong antibacterial and has been identified to inhibit H. pylori growth.
So far you have proper blood sugar levels, you can enjoy honey as you would any sweetener, with the benefit of possibly soothing your ulcers.
3. Fruits, vegetables, and whole grains: A diet concentrated on fruits, vegetables, and whole grains is good for your overall health, and a vitamin-rich diet can assist your body to heal your ulcer.
Foods that contain the antioxidant polyphenols may prevent ulcers and assist ulcer heal. Food and seasonings that are polyphenol-rich include dried rosemary, flaxseed, Mexican oregano, dark chocolate, blueberries, raspberries, strawberries, elderberries, blackberries, and black olives.
4. Garlic
Garlic extract has been said to reduce H. pylori growth in the lab, animal, and human trials. Endeavor to take garlic. But, If you don’t like the taste and prolonged aftertaste of garlic, you can take garlic extract in supplement form.
Garlic performs the function of enhancing blood flow, so consult your doctor before taking it if you use warfarin, other prescription blood thinners, or aspirin.
5. Flavonoids: Research has suggested that flavonoids, also known as bioflavonoids, may be an important additional means to cure stomach ulcers.
Flavonoids are compounds that take place naturally in different fruits and vegetables. Foods and drinks that contain flavonoids are soybeans, legumes, red grapes, kale, broccoli, apples, berries, teas, particularly green tea. These foods can equally support the body to fight against the H. pylori bacteria.
