According to an article written by healthline, magnesium is an essential mineral that helps build the body. It is important for a man to eat foods rich in magnesium because, it helps build the testosterone level. The level of a man’s testosterone is very important because, it determines the level of muscle strength and improves s£xual function. There are some foods high in magnesium, that can help boost testosterone level. They include the following:
1. Dark chocolate
Dark chocolate contains a reasonable amount of magnesium, which helps to improve your testosterone level. It also contains iron, copper and prebiotic fiber which is beneficial to your gut. It also contains antioxidants, which helps to prevent free radicals from damaging your cells.
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2. Avocado
Avocado is a fruit that is rich in magnesium, and it also contains potassium and vitamins that are beneficial to the body. Eating avocado can beneficial, when it comes to increasing your testosterone level.
3. Nuts
Nuts like almonds and cashew are high in magnesium. They are not only good at boosting your testosterone level, but they also contain fiber and monosaturated fat that helps to regulate blood sugar level, and cholesterol level in diabetic patients.
4. Banana and groundnut
Banana is rich in potassium and magnesium. It also contains vitamin C and fiber, which helps the body function properly. Groundnut also contains magnesium, which makes it a good combination with banana when it comes to boosting your testosterone level.
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5. Leafy greens
Leafy greens contains a lot of nutrients which are beneficial to the body. They are rich in magnesium and some of them includes spinach, collard greens and mustard greens. They also contain antioxidant compounds, that helps to protect your cells from free radicals.
