According to Healthline, rheumatoid arthritis is a chronic inflammatory disease where the immune system attacks tissues of the body. The tissue attacked includes those of the joints, causing pain. Exercise is good for people with rheumatoid arthritis but finding the time, energy, and motivation to do it can be difficult, especially when in pain.
According to WebMD, RA patients who exercise experience less pain compared to those who don’t. In this article, we will be taking a look at some exercises that are specifically for people with Rheumatoid arthritis as revealed by Healthline.
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1. Water Exercise:
According to WebMD, studies have shown that RA patients who exercise in warm water show greater improvement in health compared to those who perform other activities. Warm water exercise also results in an improved mood and overall well-being in RA patients. They also experience less pain and tenderness of the joints by participating in the exercise.
2. Taking A Short Walk:
Taking a short walk is often considered one of the most easiest and convenient ways of exercise. Walking helps to loosen the joints and help to boost mood. It also helps in reducing joint pains and tenderness.
3. Try Yoga Stretching:
According to Healthline, people with rheumatoid arthritis who practice yoga experience less pain and an improvement in mood. It also helps to improve some other symptoms of rheumatoid arthritis.
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4. Try Biking:
Studies have shown that biking plays an important role in getting your heart pumping. The reason why biking is recommended for RA patients is that they are at a higher risk of getting cardiovascular complications. Biking also helps to ease joint pain and reduce stiffness.
5. Try Strength Training:
One of the complications associated with rheumatoid arthritis is that it often leads to the weakening of the muscles. Through strength training, the strength of the muscle becomes increased and a stronger muscle supports the joints better. RA patients are advised to try lifting weights or try resistance bands if they can’t lift weights.
