1. Your Brain Shrinks
If you drink heavily for a long time, booze can affect how your brain looks and works. Its cells start to change and even get smaller. Too much alcohol can actually shrink your brain. And that’ll have big effects on your ability to think, learn, and remember things. It can also make it harder to keep a steady body temperature and control your movements.
2 You Won’t Sleep Well
In addition to hurting gut bacteria, consistent drinking every day increases your heart rate. This makes it harder to fully relax, and you may notice waking up frequently during the night. In fact, alcohol could be involved in 10% of persistent insomnia cases, according to Harvard Health.
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Although alcohol makes it harder for the rest of the body to slow down, it makes the throat muscles relax, closing the airway partly and causing some breathing-while-sleeping problems like sleep apnea and snoring, according to the Mayo Clinic.
3. It Can Mess With Gut Bacteria And Cause Digestive Problems
When you drink alcohol, your stomach lining becomes irritated. Forcing it to deal with a large amount in a short space of time can bother your stomach so badly that you get acid reflux, or even throw up.
Alcohol also makes your gut work faster than normal, particularly if you didn’t eat before you started drinking. Normally, your gut absorbs water into your body as waste passes through it. When alcohol gets involves, there’s no time for that. A short bout of diarrhoea is the result.
4. Pancreatic Health Risks, Including Vitamin Deficiencies
Alcohol is associated with vitamin deficiencies due to malabsorption and poor dietary intake. Chronic alcohol consumption may contribute to developing pancreatitis, which means inflammation and blood vessel swelling of the pancreas. This can harm your ability to digest food and absorb nutrients.
SOURCE: https://www.pushdoctor.co.uk/nutrition-advice/what-happens-to-your-body-when-you-drink-alcohol
