Good eyes result from a healthy diet, while unhealthy eyes result from an unhealthy diet. However, the term “healthy eating” is quite ambiguous. How can we choose which foods to avoid for eye health, then? Foods that are bad for your eyes typically fall into one of these very broad categories of generally unhealthy foods.
According to WebMD & Healthline, here are 4 foods that could harm the eyes when taken regularly:
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1. Table Sauces
The first item on the list is table sauces and dressings. They might not come to mind when you think of bad foods, but they can still contain significant amounts of sugar and fat. A fresh, healthful salad serves little use if you’re going to cover it in sugary toppings.
Sugar consumption is detrimental to your health in general, including your eyes. According to one study, eating sugary meals may increase your risk of age-related macular degeneration (AMD), which causes dark patches in your central vision.
2. Fried foods
Putting a lot of fried foods on your plate all the time may be a great treat, but your body won’t like it!
Undoubtedly, the fatty oils used in the cooking of fried dishes are not components that are good for the eyes. Once more, research has revealed that eating certain foods can increase cholesterol and cause AMD. Clogged arteries from too much bad cholesterol increase the risk of heart attack, stroke, and possibly vision loss.
3. Sweetened drinks
Sweetened beverages are another another common suspect that has made it onto the list of foods that are hazardous for your eyes. As previously established, ingesting too much sugar including sugar-filled fizzy drinks can raise your risk of AMD. Obesity has been related to an increased risk of type 2 diabetes, and drinking a lot of fizzy, sugary drinks is one factor in this relationship. Your eyesight may be affected by diabetes in many different ways.
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4. Processed meat
It is well known that processed meats are bad for both your eyes and general health. I’m referring to processed lunch meats with a high salt content, like cooked ham, bacon, and sausages. Long used as a preservative, salt is now frequently added in large amounts to food and can have a significant negative impact on your health.
