Research has revealed that drinking alcohol in moderation does not have a negative effect on the body. Although there is a widespread adage that “a little drink never hurts anybody,” this is genuinely accurate.
It is only when alcohol is misused that it becomes harmful. As a matter of fact, the general consensus among medical professionals is that women should limit themselves to one drink per day and men should limit themselves to two. This article will discuss the outstanding health benefits of alcohol when consumed in moderation, as reported by WebMD.
1. Improves brain health.
Drinking alcohol in moderation has been shown to be beneficial to the brain. A lower chance of acquiring Alzheimer’s disease has been linked to moderate alcohol consumption, as reported by WebMD. Accordingly, if you’re going to drink, do so in moderation.
2. Improves your intimate life.
According to WebMD, alcohol can have an aphrodisiac effect, despite the fact that it is not an aphrodisiac. Intimacy arousal and satisfaction are increased in women who regularly consume one or two glasses of red wine. Moreover, the same source demonstrated that moderate alcohol consumption can increase a man’s testosterone levels. On the other hand, when both sexes abuse alcohol, the opposite is considered to be true.
3. Prevents kidney stones.
It may surprise you to learn that a drink that has been shown to induce kidney stones when consumed in excess can also help to prevent them when consumed in moderation. In moderation, alcohol’s caffeine content reduces the risk of kidney stones, according to WebMD. Caffeine stimulates the urinary system, prompting more frequent urination. This aids in the elimination of microscopic crystals that can eventually coalesce into larger stones.
4. Good for the heart.
Heart disease is harmful because it kills. Moderate alcohol consumption in otherwise healthy individuals has been linked by WebMD to a reduced risk of cardiovascular disease. This is because even a small amount of alcohol in your blood has the opposite effect on cholesterol, increasing the amount of “good” cholesterol in your body. Abuse of alcohol also raises the chance of acquiring heart disease.
