Fever, also known as pyrexia, is defined as a temperature above the normal range due to an elevated body temperature set point. According to studies, there is no single agreed upper limit for normal temperature, with sources using values between 37.2 and 38.3 °C (99.0 and 100.9 °F) in humans.
Elevating the set point causes increased muscle contractions and creates a sensation of chills or shivers. This leads to a greater increase in heat generation and heat savings.
A fever makes you feel terrible. You may have body aches and fatigue. You can break a fever by getting plenty of rest, drinking fluids, using blankets if you feel cold, or using an ice pack if you are very hot. So in this article, in line with a publication on Healthline, we’ll take a look at five safe ways to reduce a fever. Sit tight and enjoy this post while you learn something fascinating about your health and wellness.
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What are the five safe ways to reduce fever you should know?
1. Rest – Resist the urge to tackle your to-do list when you’re feverish. Your immune system needs rest to function properly. Stay home from work or school and stretch whenever you can. If you try to do too much, your fever and illness may last longer.
2. Drink fluids –
Drinking hydration liquid can control your sickness and fever as soon as possible. You probably sweat more when you have a fever, and you need to replenish those fluids by drinking. Also, every system in your body, including your immune system, needs fluids to function optimally. Drink water, herbal tea, or the occasional liquid sports drink. But avoid caffeine, whether it’s soda, tea, coffee, or energy drinks. Caffeine makes you urinate more, which can dehydrate you and hinder recovery.
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3. Get Warm – Wrap yourself in blankets if you can’t stop shivering, but don’t pile up every blanket in the house. Too many blankets can increase your body temperature even more. The heat can also increase your risk of dehydration, as you will likely start to sweat. If you are cold, sleep in bed under your usual blankets or throw a blanket over your shoulders. If you start to sweat or feel too hot, take them off.
