High blood cholesterol and sugar levels are no two of the most common health conditions in the world today. There are some herbs you should eat regularly to get rid of excess cholesterol and sugar from your blood. According to Medicalnewstoday and Healthline, this article will show you those herbs. Kindly read till the end.
1. Garlic.
Medicalnewstoday listed garlic as one of the best foods for high blood cholesterol as it has been proven to help lower blood cholesterol significantly. Patients who are diagnosed with this health condition are advised to incorporate garlic in their diet for better health.
Furthermore, garlic is also notable for its ability to lower blood sugar levels. According to Healthline, this herb contains allicin, a compound which helps to stabilize blood sugar levels.
2. Ginger.
Ginger is highly recognized for its various medicinal properties. Studies show that adding ginger in your diet can help to reduce cholesterol and triglyceride levels. Information obtained from Healthline also proves ginger to be effective in diabetes treatment as it assists to regulate insulin production, which is necessary for blood sugar management.
3. Turmeric.
Turmeric is said to be good for blood sugar reduction because it contains curcumin. This compound can help to reduce the amount of glucose in the blood. Various studies have also proven that turmeric extracts can help to flush out bad cholesterol from the body and bring it to a healthy minimum.
