Many people around the world look older because of the nature of their job or the type of food they eat regularly, but according to Healthline there are some basic natural foods you can eat regularly to look younger and fresher. In this article I will explain natural foods that you should include in your daily diet.
1. If you want to look younger and fresher, you should eat more olive oil every day as it contains high levels of anti-inflammatory properties that protect your skin from disease.
It also helps keep your skin smooth and hydrated. So you need to include more olive oil in your daily diet.
2. Oily fish is one of the foods that contain nutrients to keep the skin young because the high content of selenium, omega-3 acids, astaxanthin and other nutrients makes the skin look safer and healthier. So you need to eat more oily fish like tuna, salmon and many more in your diet every day.
3. Carotenoids and beta-carotene rich foods should also be consumed regularly as they help protect your skin from the sun’s UV rays which can cause skin damage.
So, you should eat foods like carrots, sweet potatoes, pumpkin and many others as they are rich in beta-carotene.
