Ways of Preventing and Controlling Morning Hypertension You Should Know

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When you begin to witness an abnormally high blood pressure reading in the morning, it should be a cause for concern, and you should therefore consult your doctor. On a normal day, your blood pressure fluctuates naturally throughout the day and tends to increase around the time a person wakes up. But when it becomes abnormally high in the mornings, it isn’t good, as it predisposes you to stroke and heart attack.

However, in accordance with a publication on MedicalNewsToday, I am going to enlighten you on the ways to prevent and control morning hypertension.

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Prevention and control

According to MedicalNewsToday, following a healthy lifestyle can help control hypertension in the morning and at other times of the day. Managing hypertension will help lower the risk of complications, such as heart attack and stroke, and the following measures are recommended by MedicalNewsToday:

Healthy lifestyle behaviours can help prevent and control morning hypertension, and this includes the following:

1. eating a balanced diet that is low in sodium, refined sugar, and saturated fat

2. limiting alcohol intake

3. avoiding tobacco

4. Work out for 90-150 minutes per week.

5. achieving and maintaining a body mass index (BMI) of between 18.5 and 24.9

6. Using stress-reduction and relaxation techniques such as yoga or meditation

7. taking blood pressure medications according to the prescription

8. addressing any underlying medical conditions that may be causing hypertension