Without much emphasis, I am going to jump straight into the topic. and it’s going to be in accordance with a publication on MedicalNewsToday.
According to MedicalNewsToday, for the most part, taking supplements is a safe way for a man to reach his daily requirement for most vitamins, minerals, and antioxidants. However, it is unfortunate that the human body does not always easily absorb them.
Most studies, as stated by MedicalNewsToday, indicate that eating foods high in specific compounds and chemicals allows the body to use them more efficiently.
The best way to naturally increase sp*rm count may be to eat more foods rich in sperm-friendly nutrients like vitamin C, antioxidants, and polyunsaturated fats, says Medical News Today.
A 2016 review reported by MedicalNewsToday highlighted several dietary patterns that could lead to a low sp*rm count. These included:
1. Eating high quantities of red and processed meat
2. Not eating enough polyunsaturated fatty acid
3. Having a high intake of energy
4. Consuming low levels of antioxidants
5. Consuming high levels of saturated fats
6. Eating limited amounts of fruits and vegetables
Contrary to the 2016 review, according to a 2012 review also reported by MedicalNewsToday, no specific food is the key to increasing sp*rm count through the diet. Instead, it acknowledged that considering the diet as a whole is the best way to improve fertility.
However, the 2012 review did highlight cantaloupe melon as a particularly powerful food in relation to improving sp*rm count.