The Amount Of Water You Should Drink To Reduce Blood Pressure

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High blood pressure, or hypertension, is a condition in which the force of the blood flowing through your veins is excessive, which in turn can lead to various health problems, including cardiovascular disease.

Experts believe that drinking water and staying hydrated can help keep your blood pressure under control, among other things.

When the body is properly hydrated, the heart is supposed to pump blood around the body more efficiently.

But pending further research, there is no significant harm from drinking water. On the other hand, there are several advantages.

The role of lifestyle in the management of hypertension

According to the American Heart Association (AHA), living a healthy lifestyle is a good start to preventing high blood pressure.

The health agency recommends eating a balanced, low-salt diet, drinking alcohol, regular physical activity, managing stress, maintaining a healthy weight, quitting smoking, and more.

In addition, experts believe that drinking lots of water can also lower high blood pressure. But how much water should you drink a day to lower your blood pressure? let’s find out

How Much Water Should You Drink to Lower Blood Pressure?

MD and MD at oliolusso.com, Monica Wasserman recommends drinking eight glasses (240 ml) daily.

She said: “As a holistic nutritionist I always advise my clients to drink eight glasses of water a day and with good reason,” as reported by Mirror.co.uk.

He explains why, adding, “Water helps detoxify (remove toxins and waste) the blood, including excess sodium, which increases the risk of high blood pressure.”

Cranberry juice can help too

According to experts, cranberry juice is another drink that is said to help with high blood pressure.

“Cranberry juice is packed with vitamin C (an antioxidant),” explains Dr. Aquarius.

“Antioxidants help fight inflammation, increase blood flow and relax blood vessels. All of this has a positive effect on your blood pressure,” he adds.

In addition, this drink also boosts the immune system and fights oxidative stress caused by free radicals and helps kill harmful bacteria.

Why is high blood pressure called the “silent killer”?

The World Health Organization (WHO) estimates that 1.28 billion adults aged 30 to 79 years have high blood pressure worldwide.

However, about 46% of adults with high blood pressure are unaware that they have the condition. Why? Because high blood pressure does not necessarily have to be accompanied by symptoms. Only when the disease reaches dangerous proportions does it show signs of serious cardiovascular disease such as heart attack, congestive heart failure, stroke, etc. This is one reason why high blood pressure is also known as the “silent killer”. .