The liver is an important organ in the body because it helps to remove toxins from the blood ,regulates blood sugar levels and eliminates harmful substances from the body. It also produces bile for fat digestion, deaminizes proteins, and much more.
Unfortunately, the liver is especially susceptible to damage from toxins and infection, both of which can impair its ability to do its job. However, some nuts can help to cleanse the liver naturally because the nut’s organic chemical compounds neutralize liver-harming chemicals like toxins as they make their way through the circulatory system to the organ.
In this article, I will educate you on the two seeds you should consume regularly to cleanse your liver, according to Healthline and WebMD.
1. Walnuts
Arginine is the amino acid found in walnuts that is essential for the liver to eliminate ammonia. Walnuts contain a lot of glutathione and omega-3 fatty acids, both of which help the liver clean itself.
2. Almonds
Almonds contain magnesium, vitamin E, selenium, and a great deal of fiber, in addition to the calcium found in milk. In order to keep blood flowing normally through the liver, magnesium is an essential mineral for relaxing blood vessels. Almonds also mitigate the post-meal glucose spike that has been linked to the development of fatty liver.
