Ginger may protect cardiovascular health by lowering LDL cholesterol levels and increasing HDL cholesterol levels. It may also reduce the risk of blood clotting, thereby helping regulate hypertension and keeping your heart healthy.
carrots: The best vegetable for the body. This contains high beta carotene, antioxidants, and vitamin E. relatively good source of fiber, with one medium-sized carrot (61 grams) providing 2 grams.
cashew nuts: contains zinc which can boost blood flow and arousal leading to greater pleasure and happiness
Ingredients
3 carrots, 1 full ginger root, 3 tablespoons of cashew nuts, banana (2), water or almond milk
Steps
wash carrots thoroughly and chop them into pieces.
Peel your ginger and add it.
add 3 tablespoons of cashew nuts.
cut the banana into pieces and add it.
Add 1 glass of water or almond milk and blend them together.
drink 2 times daily for 3 weeks for best results.
consistency is highly recommended.
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